Boxing
Stance, bag work, and ring craft on the BFC floor.
Programs
How the floor is used.
Fight prep
Sparring and card work in the ring.
Strength & cardio
Machines, weights, and conditioning under the lights.
How the floor is used.
Stance, bag work, and ring craft on the BFC floor.
Sparring and card work in the ring.
Machines, weights, and conditioning under the lights.